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Strawberries, raw
100 g of Strawberries, raw has 32 kcal, 0.7 g protein, 7.7 g carbs and 0.3 g fat. 1 cup (232 g) comes to 74 kcal.
Also known as: strawberry, strawberries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 232 g | 74 kcal | 1.6 g | 17.8 g | 0.7 g |
| 1 large | 18 g | 6 kcal | 0.1 g | 1.4 g | 0.1 g |
| 1 cup | 166 g | 53 kcal | 1.1 g | 12.7 g | 0.5 g |
| 1 cup | 152 g | 49 kcal | 1 g | 11.7 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.7 g |
| Carbs | 7.7 g |
| Fat | 0.3 g |
| Fiber | 2 g |
| Sugar | 4.9 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.15 g |
| Potassium | 153 mg |
| Calcium | 16 mg |
| Iron | 0.41 mg |
| Magnesium | 13 mg |
| Zinc | 0.14 mg |
| Vitamin A | 1 µg |
| Vitamin C | 59 mg |
| Vitamin E | 0.29 mg |
| Vitamin K | 2.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 24 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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