Mango, raw
100 g of Mango, raw has 60 kcal, 0.8 g protein, 15 g carbs and 0.4 g fat. 1 whole (336 g) comes to 202 kcal.
Also known as: mango, mangos, mangoes
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 336 g | 202 kcal | 2.8 g | 50.4 g | 1.3 g |
| 1 cup | 165 g | 99 kcal | 1.4 g | 24.8 g | 0.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 0.8 g |
| Carbs | 15 g |
| Fat | 0.4 g |
| Fiber | 1.6 g |
| Sugar | 13.7 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.07 g |
| Potassium | 168 mg |
| Calcium | 11 mg |
| Iron | 0.16 mg |
| Magnesium | 10 mg |
| Zinc | 0.09 mg |
| Vitamin A | 54 µg |
| Vitamin C | 36 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 4.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.67 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 43 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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