TabetAI › Foods › Mandarin orange, raw
Mandarin orange, raw
100 g of Mandarin orange, raw has 53 kcal, 0.8 g protein, 13.3 g carbs and 0.3 g fat. 1 medium (88 g) comes to 47 kcal.
Also known as: mandarin, tangerine, satsuma, clementine
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 88 g | 47 kcal | 0.7 g | 11.7 g | 0.3 g |
| 1 small | 76 g | 40 kcal | 0.6 g | 10.1 g | 0.2 g |
| 1 large | 120 g | 64 kcal | 1 g | 16 g | 0.4 g |
| 1 cup | 195 g | 103 kcal | 1.6 g | 25.9 g | 0.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 0.8 g |
| Carbs | 13.3 g |
| Fat | 0.3 g |
| Fiber | 1.8 g |
| Sugar | 10.6 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.07 g |
| Potassium | 166 mg |
| Calcium | 37 mg |
| Iron | 0.15 mg |
| Magnesium | 12 mg |
| Zinc | 0.07 mg |
| Vitamin A | 34 µg |
| Vitamin C | 27 mg |
| Vitamin E | 0.2 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.38 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 16 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.