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Grouper, cooked
100 g of Grouper, cooked has 118 kcal, 24.8 g protein, 0 g carbs and 1.3 g fat. 1 fillet (202 g) comes to 238 kcal.
Also known as: grouper, grilled grouper
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 202 g | 238 kcal | 50.1 g | 0 g | 2.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 24.8 g |
| Carbs | 0 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Sat fat | 0.3 g |
| Sodium | 53 mg |
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 47 mg |
| Potassium | 475 mg |
| Calcium | 21 mg |
| Iron | 1.14 mg |
| Magnesium | 37 mg |
| Zinc | 0.51 mg |
| Vitamin A | 50 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin | 0.38 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 10 µg |
| Vitamin B12 | 0.69 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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