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Pork hock, cooked
100 g of Pork hock, cooked has 268 kcal, 14.6 g protein, 1.1 g carbs and 22.8 g fat. 1 cup (140 g) comes to 375 kcal.
Also known as: pork hock, ham hock
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 375 kcal | 20.4 g | 1.5 g | 31.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 14.6 g |
| Carbs | 1.1 g |
| Fat | 22.8 g |
| Fiber | 0 g |
| Sugar | 1.1 g |
| Sat fat | 8.1 g |
| Sodium | 1040 mg |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 3.82 g |
| Cholesterol | 60 mg |
| Potassium | 257 mg |
| Calcium | 13 mg |
| Iron | 0.71 mg |
| Magnesium | 16 mg |
| Zinc | 1.49 mg |
| Vitamin D | 1 µg |
| Vitamin A | 16 µg |
| Vitamin E | 0.14 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 4.97 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 1 µg |
| Vitamin B12 | 0.44 µg |
More in Protein foods
Source: USDA FoodData Central (FNDDS), public domain.
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