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Mango, dried
100 g of Mango, dried has 319 kcal, 2.5 g protein, 78.6 g carbs and 1.2 g fat.
Also known as: dried mango, mango dried
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 2.5 g |
| Carbs | 78.6 g |
| Fat | 1.2 g |
| Fiber | 2.4 g |
| Sugar | 66.3 g |
| Sat fat | 0.3 g |
| Sodium | 162 mg |
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.22 g |
| Potassium | 279 mg |
| Iron | 0.23 mg |
| Magnesium | 20 mg |
| Zinc | 0.3 mg |
| Vitamin A | 67 µg |
| Vitamin C | 42 mg |
| Vitamin E | 4.02 mg |
| Vitamin K | 13.2 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 2 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 68 µg |
More in Fruit
- Persimmon, raw
- Apricots, dried
- Lemon, raw
- Peaches, canned in syrup
- Pineapple, canned in syrup
- Papaya, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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