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Persimmon, raw
100 g of Persimmon, raw has 70 kcal, 0.6 g protein, 18.6 g carbs and 0.2 g fat. 1 whole (168 g) comes to 118 kcal.
Also known as: persimmon, kaki
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 168 g | 118 kcal | 1 g | 31.2 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 0.6 g |
| Carbs | 18.6 g |
| Fat | 0.2 g |
| Fiber | 3.6 g |
| Sugar | 12.5 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 161 mg |
| Calcium | 8 mg |
| Iron | 0.15 mg |
| Magnesium | 9 mg |
| Zinc | 0.11 mg |
| Vitamin A | 81 µg |
| Vitamin C | 7.5 mg |
| Vitamin E | 0.73 mg |
| Vitamin K | 2.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 8 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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