Lemon, raw
100 g of Lemon, raw has 29 kcal, 1.1 g protein, 9.3 g carbs and 0.3 g fat. 1 cup (212 g) comes to 61 kcal.
Also known as: lemon, lemons
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 212 g | 61 kcal | 2.3 g | 19.8 g | 0.6 g |
| 1 whole | 84 g | 24 kcal | 0.9 g | 7.8 g | 0.3 g |
| 1 whole | 58 g | 17 kcal | 0.6 g | 5.4 g | 0.2 g |
| 1 slice | 7 g | 2 kcal | 0.1 g | 0.7 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 1.1 g |
| Carbs | 9.3 g |
| Fat | 0.3 g |
| Fiber | 2.8 g |
| Sugar | 2.5 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 138 mg |
| Calcium | 26 mg |
| Iron | 0.6 mg |
| Magnesium | 8 mg |
| Zinc | 0.06 mg |
| Vitamin A | 1 µg |
| Vitamin C | 53 mg |
| Vitamin E | 0.15 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 11 µg |
More in Fruit
- Cranberries, dried
- Persimmon, raw
- Apricots, dried
- Mango, dried
- Peaches, canned in syrup
- Pineapple, canned in syrup
Source: USDA FoodData Central (SR Legacy), public domain.
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