Milk, whole
100 g of Milk, whole has 61 kcal, 3.1 g protein, 4.8 g carbs and 3.2 g fat. 1 cup (244 g) comes to 149 kcal.
Also known as: milk, whole milk
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 149 kcal | 7.7 g | 11.7 g | 7.9 g |
| 1 tbsp | 15 g | 9 kcal | 0.5 g | 0.7 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 3.1 g |
| Carbs | 4.8 g |
| Fat | 3.2 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Sat fat | 1.9 g |
| Sodium | 43 mg |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 10 mg |
| Potassium | 132 mg |
| Calcium | 113 mg |
| Iron | 0.03 mg |
| Magnesium | 10 mg |
| Zinc | 0.37 mg |
| Vitamin D | 1.3 µg |
| Vitamin A | 46 µg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.45 µg |
More in Dairy
- Yogurt, plain
- Greek yogurt, plain
- Skim milk
- 2% reduced-fat milk
- American cheese slice
- Mozzarella cheese
Source: USDA FoodData Central (SR Legacy), public domain.
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