TabetAI › Foods › Yogurt, plain
Yogurt, plain
100 g of Yogurt, plain has 61 kcal, 3.5 g protein, 4.7 g carbs and 3.2 g fat. 1 cup (245 g) comes to 149 kcal.
Also known as: yogurt, yoghurt, plain yogurt
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 149 kcal | 8.5 g | 11.4 g | 8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 3.5 g |
| Carbs | 4.7 g |
| Fat | 3.2 g |
| Fiber | 0 g |
| Sugar | 4.7 g |
| Sat fat | 2.1 g |
| Sodium | 46 mg |
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 13 mg |
| Potassium | 155 mg |
| Calcium | 121 mg |
| Iron | 0.05 mg |
| Magnesium | 12 mg |
| Zinc | 0.59 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 27 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 7 µg |
| Vitamin B12 | 0.37 µg |
More in Dairy
- Milk, whole
- Greek yogurt, plain
- Skim milk
- 2% reduced-fat milk
- American cheese slice
- Mozzarella cheese
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.