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Greek yogurt, plain
100 g of Greek yogurt, plain has 61 kcal, 10.3 g protein, 3.6 g carbs and 0.4 g fat.
Also known as: greek yogurt, plain greek yogurt
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 10.3 g |
| Carbs | 3.6 g |
| Fat | 0.4 g |
| Sat fat | 0.1 g |
| Sodium | 36 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 5 mg |
| Potassium | 141 mg |
| Calcium | 111 mg |
| Iron | 0.07 mg |
| Magnesium | 11 mg |
| Zinc | 0.53 mg |
| Vitamin A | 1 µg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.7 µg |
More in Dairy
Source: USDA FoodData Central (Foundation), public domain.
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