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Peanut butter
100 g of Peanut butter has 598 kcal, 22.2 g protein, 22.3 g carbs and 51.4 g fat. 1 cup (258 g) comes to 1543 kcal.
Also known as: peanut butter
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 258 g | 1543 kcal | 57.3 g | 57.5 g | 132.6 g |
| 2 tbsp | 32 g | 191 kcal | 7.1 g | 7.1 g | 16.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 598 kcal |
| Protein | 22.2 g |
| Carbs | 22.3 g |
| Fat | 51.4 g |
| Fiber | 5 g |
| Sugar | 10.5 g |
| Sat fat | 10.3 g |
| Sodium | 426 mg |
| Trans fat | 0.07 g |
| Monounsaturated fat | 25.9 g |
| Polyunsaturated fat | 12.5 g |
| Potassium | 558 mg |
| Calcium | 49 mg |
| Iron | 1.74 mg |
| Magnesium | 168 mg |
| Zinc | 2.51 mg |
| Vitamin E | 9.1 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 13 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 87 µg |
More in Condiments
Source: USDA FoodData Central (SR Legacy), public domain.
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