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Octopus, cooked
100 g of Octopus, cooked has 164 kcal, 29.8 g protein, 4.4 g carbs and 2.1 g fat.
Also known as: octopus, boiled octopus, cooked octopus
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 29.8 g |
| Carbs | 4.4 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.5 g |
| Sodium | 460 mg |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 96 mg |
| Potassium | 630 mg |
| Calcium | 106 mg |
| Iron | 9.54 mg |
| Magnesium | 60 mg |
| Zinc | 3.36 mg |
| Vitamin A | 90 µg |
| Vitamin C | 8 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 3.78 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 24 µg |
| Vitamin B12 | 36 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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