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Scallop, raw (sashimi)
100 g of Scallop, raw (sashimi) has 69 kcal, 12.1 g protein, 3.2 g carbs and 0.5 g fat.
Also known as: scallop sashimi, raw scallop, hotate sashimi
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 12.1 g |
| Carbs | 3.2 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.1 g |
| Sodium | 392 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 24 mg |
| Potassium | 205 mg |
| Calcium | 6 mg |
| Iron | 0.38 mg |
| Magnesium | 22 mg |
| Zinc | 0.91 mg |
| Vitamin A | 1 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 16 µg |
| Vitamin B12 | 1.41 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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