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Whole roast chicken
100 g of Whole roast chicken has 239 kcal, 27.3 g protein, 0 g carbs and 13.6 g fat. 1 cup (140 g) comes to 335 kcal.
Also known as: roast chicken, whole chicken, rotisserie chicken
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 335 kcal | 38.2 g | 0 g | 19 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 27.3 g |
| Carbs | 0 g |
| Fat | 13.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3.8 g |
| Sodium | 82 mg |
| Monounsaturated fat | 5.34 g |
| Polyunsaturated fat | 2.97 g |
| Cholesterol | 88 mg |
| Potassium | 223 mg |
| Calcium | 15 mg |
| Iron | 1.26 mg |
| Magnesium | 23 mg |
| Zinc | 1.94 mg |
| Vitamin A | 48 µg |
| Vitamin E | 0.27 mg |
| Vitamin K | 2.4 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin | 8.49 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.3 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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