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Kohlrabi, raw
100 g of Kohlrabi, raw has 27 kcal, 1.7 g protein, 6.2 g carbs and 0.1 g fat. 1 slice (16 g) comes to 4 kcal.
Also known as: kohlrabi
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 16 g | 4 kcal | 0.3 g | 1 g | 0 g |
| 1 cup | 135 g | 36 kcal | 2.3 g | 8.4 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Carbs | 6.2 g |
| Fat | 0.1 g |
| Fiber | 3.6 g |
| Sugar | 2.6 g |
| Sat fat | 0 g |
| Sodium | 20 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 350 mg |
| Calcium | 24 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Zinc | 0.03 mg |
| Vitamin A | 2 µg |
| Vitamin C | 62 mg |
| Vitamin E | 0.48 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 16 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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