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Beef round roast, cooked
100 g of Beef round roast, cooked has 163 kcal, 29.6 g protein, 0 g carbs and 4.1 g fat.
Also known as: beef round, rump roast, eye of round
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 29.6 g |
| Carbs | 0 g |
| Fat | 4.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.4 g |
| Sodium | 39 mg |
| Monounsaturated fat | 1.72 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 75 mg |
| Potassium | 245 mg |
| Calcium | 6 mg |
| Iron | 2.42 mg |
| Magnesium | 20 mg |
| Zinc | 5.06 mg |
| Vitamin E | 0.36 mg |
| Vitamin K | 1.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 5.09 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 10 µg |
| Vitamin B12 | 1.52 µg |
More in Protein foods
- Pork spare ribs, cooked
- Shrimp, cooked
- Beef brisket, cooked
- Beef short rib, cooked
- Salmon, smoked (lox)
- Roast beef, deli-sliced
Source: USDA FoodData Central (SR Legacy), public domain.
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