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Pumpkin seeds
100 g of Pumpkin seeds has 559 kcal, 30.2 g protein, 10.7 g carbs and 49 g fat. 1 cup (129 g) comes to 721 kcal.
Also known as: pumpkin seed, pumpkin seeds, pepitas
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 129 g | 721 kcal | 39 g | 13.8 g | 63.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 559 kcal |
| Protein | 30.2 g |
| Carbs | 10.7 g |
| Fat | 49 g |
| Fiber | 6 g |
| Sugar | 1.4 g |
| Sat fat | 8.7 g |
| Sodium | 7 mg |
| Trans fat | 0.06 g |
| Monounsaturated fat | 16.2 g |
| Polyunsaturated fat | 21 g |
| Potassium | 809 mg |
| Calcium | 46 mg |
| Iron | 8.82 mg |
| Magnesium | 592 mg |
| Zinc | 7.81 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1.9 mg |
| Vitamin E | 2.18 mg |
| Vitamin K | 7.3 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 4.99 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 58 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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