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Sunflower seeds
100 g of Sunflower seeds has 584 kcal, 20.8 g protein, 20 g carbs and 51.5 g fat. 1 cup (140 g) comes to 818 kcal.
Also known as: sunflower seed, sunflower seeds
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 818 kcal | 29.1 g | 28 g | 72.1 g |
| 1 cup | 46 g | 269 kcal | 9.6 g | 9.2 g | 23.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 584 kcal |
| Protein | 20.8 g |
| Carbs | 20 g |
| Fat | 51.5 g |
| Fiber | 8.6 g |
| Sugar | 2.6 g |
| Sat fat | 4.5 g |
| Sodium | 9 mg |
| Monounsaturated fat | 18.5 g |
| Polyunsaturated fat | 23.1 g |
| Potassium | 645 mg |
| Calcium | 78 mg |
| Iron | 5.25 mg |
| Magnesium | 325 mg |
| Zinc | 5 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1.4 mg |
| Vitamin E | 35 mg |
| Thiamin (B1) | 1.48 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin | 8.34 mg |
| Vitamin B6 | 1.34 mg |
| Folate | 227 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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