Pistachios
100 g of Pistachios has 560 kcal, 20.2 g protein, 27.2 g carbs and 45.3 g fat. 1 cup (123 g) comes to 689 kcal.
Also known as: pistachio, pistachios
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 123 g | 689 kcal | 24.8 g | 33.5 g | 55.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 560 kcal |
| Protein | 20.2 g |
| Carbs | 27.2 g |
| Fat | 45.3 g |
| Fiber | 10.6 g |
| Sugar | 7.7 g |
| Sat fat | 5.9 g |
| Sodium | 1 mg |
| Monounsaturated fat | 23.3 g |
| Polyunsaturated fat | 14.4 g |
| Potassium | 1020 mg |
| Calcium | 105 mg |
| Iron | 3.92 mg |
| Magnesium | 121 mg |
| Zinc | 2.2 mg |
| Vitamin A | 26 µg |
| Vitamin C | 5.6 mg |
| Vitamin E | 2.86 mg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 51 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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