Walnuts
100 g of Walnuts has 654 kcal, 15.2 g protein, 13.7 g carbs and 65.2 g fat. 1 cup (80 g) comes to 523 kcal.
Also known as: walnut, walnuts
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 80 g | 523 kcal | 12.2 g | 11 g | 52.2 g |
| 1 cup | 117 g | 765 kcal | 17.8 g | 16 g | 76.3 g |
| 1 cup | 28 g | 183 kcal | 4.3 g | 3.8 g | 18.3 g |
| 1 cup | 120 g | 785 kcal | 18.2 g | 16.4 g | 78.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 654 kcal |
| Protein | 15.2 g |
| Carbs | 13.7 g |
| Fat | 65.2 g |
| Fiber | 6.7 g |
| Sugar | 2.6 g |
| Sat fat | 6.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 8.93 g |
| Polyunsaturated fat | 47.2 g |
| Potassium | 441 mg |
| Calcium | 98 mg |
| Iron | 2.91 mg |
| Magnesium | 158 mg |
| Zinc | 3.09 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 2.7 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 1.12 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 98 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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