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Salmon, cooked
100 g of Salmon, cooked has 206 kcal, 22.1 g protein, 0 g carbs and 12.4 g fat. 0.5 fillet (178 g) comes to 367 kcal.
Also known as: salmon
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 178 g | 367 kcal | 39.3 g | 0 g | 22.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 22.1 g |
| Carbs | 0 g |
| Fat | 12.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.4 g |
| Sodium | 61 mg |
| Monounsaturated fat | 4.18 g |
| Polyunsaturated fat | 4.55 g |
| Cholesterol | 63 mg |
| Potassium | 384 mg |
| Calcium | 15 mg |
| Iron | 0.34 mg |
| Magnesium | 30 mg |
| Zinc | 0.43 mg |
| Vitamin D | 13.1 µg |
| Vitamin A | 69 µg |
| Vitamin C | 3.7 mg |
| Vitamin E | 1.14 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 8.04 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 34 µg |
| Vitamin B12 | 2.8 µg |
More in Protein foods
- Tofu, firm
- Ground beef, cooked
- Chicken nugget
- Chicken drumstick, cooked
- Bacon, cooked
- Chicken wing, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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