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Ground beef, cooked
100 g of Ground beef, cooked has 214 kcal, 26.6 g protein, 0 g carbs and 11.1 g fat.
Also known as: ground beef, beef mince, minced beef, hamburger
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 26.6 g |
| Carbs | 0 g |
| Fat | 11.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 4.4 g |
| Sodium | 61 mg |
| Trans fat | 0.37 g |
| Monounsaturated fat | 4.67 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 88 mg |
| Potassium | 300 mg |
| Calcium | 13 mg |
| Iron | 2.89 mg |
| Magnesium | 21 mg |
| Zinc | 6.65 mg |
| Vitamin A | 3 µg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin | 5.23 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 6 µg |
| Vitamin B12 | 2.49 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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