Tofu, firm
100 g of Tofu, firm has 144 kcal, 17.3 g protein, 2.8 g carbs and 8.7 g fat. 0.5 cup (126 g) comes to 181 kcal.
Also known as: tofu, beancurd, bean curd
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 126 g | 181 kcal | 21.8 g | 3.5 g | 11 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 17.3 g |
| Carbs | 2.8 g |
| Fat | 8.7 g |
| Fiber | 2.3 g |
| Sat fat | 1.3 g |
| Sodium | 14 mg |
| Monounsaturated fat | 1.92 g |
| Polyunsaturated fat | 4.92 g |
| Potassium | 237 mg |
| Calcium | 683 mg |
| Iron | 2.66 mg |
| Magnesium | 58 mg |
| Zinc | 1.57 mg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 0.38 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 29 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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