TabetAI › Foods › Chicken nugget
Chicken nugget
100 g of Chicken nugget has 307 kcal, 15.9 g protein, 14.9 g carbs and 20.4 g fat. 1 cup (140 g) comes to 430 kcal.
Also known as: chicken nuggets, nuggets
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 430 kcal | 22.3 g | 20.9 g | 28.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 15.9 g |
| Carbs | 14.9 g |
| Fat | 20.4 g |
| Fiber | 0.9 g |
| Sugar | 0.1 g |
| Sat fat | 3.6 g |
| Sodium | 594 mg |
| Monounsaturated fat | 7.74 g |
| Polyunsaturated fat | 6.51 g |
| Cholesterol | 55 mg |
| Potassium | 251 mg |
| Calcium | 11 mg |
| Iron | 0.83 mg |
| Magnesium | 24 mg |
| Zinc | 0.59 mg |
| Vitamin D | 0.2 µg |
| Vitamin A | 5 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 1.12 mg |
| Vitamin K | 7 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 5.98 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 11 µg |
| Vitamin B12 | 0.33 µg |
More in Protein foods
- Whole roast chicken
- Tofu, firm
- Ground beef, cooked
- Salmon, cooked
- Chicken drumstick, cooked
- Bacon, cooked
Source: USDA FoodData Central (FNDDS), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.