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Salmon roe (ikura)
100 g of Salmon roe (ikura) has 143 kcal, 22.3 g protein, 1.5 g carbs and 6.4 g fat. 1 tbsp (14 g) comes to 20 kcal.
Also known as: salmon roe, ikura, fish roe
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 20 kcal | 3.1 g | 0.2 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 22.3 g |
| Carbs | 1.5 g |
| Fat | 6.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.5 g |
| Sodium | 91 mg |
| Monounsaturated fat | 1.66 g |
| Polyunsaturated fat | 2.66 g |
| Cholesterol | 374 mg |
| Potassium | 221 mg |
| Calcium | 22 mg |
| Iron | 0.6 mg |
| Magnesium | 20 mg |
| Zinc | 1 mg |
| Vitamin D | 12.1 µg |
| Vitamin A | 90 µg |
| Vitamin C | 16 mg |
| Vitamin E | 7 mg |
| Vitamin K | 0.2 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin | 1.8 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 80 µg |
| Vitamin B12 | 10 µg |
More in Protein foods
- Cod, cooked
- Veal, cooked
- Chicken liver, cooked
- Haddock, cooked
- Pork liver, cooked
- Anchovies, canned in oil
Source: USDA FoodData Central (SR Legacy), public domain.
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