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Spinach, raw
100 g of Spinach, raw has 23 kcal, 2.9 g protein, 3.6 g carbs and 0.4 g fat. 1 bunch (340 g) comes to 78 kcal.
Also known as: spinach
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bunch | 340 g | 78 kcal | 9.7 g | 12.3 g | 1.3 g |
| 1 cup | 30 g | 7 kcal | 0.9 g | 1.1 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.9 g |
| Carbs | 3.6 g |
| Fat | 0.4 g |
| Fiber | 2.2 g |
| Sugar | 0.4 g |
| Sat fat | 0.1 g |
| Sodium | 79 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.17 g |
| Potassium | 558 mg |
| Calcium | 99 mg |
| Iron | 2.71 mg |
| Magnesium | 79 mg |
| Zinc | 0.53 mg |
| Vitamin A | 469 µg |
| Vitamin C | 28 mg |
| Vitamin E | 2.03 mg |
| Vitamin K | 483 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 0.72 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 194 µg |
More in Vegetables
- Radish, raw
- Cabbage, raw
- Jalapeño, raw
- Cherry tomato, raw
- Basil, fresh
- Cilantro (coriander leaves), raw
Source: USDA FoodData Central (SR Legacy), public domain.
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