Fish sticks
100 g of Fish sticks has 277 kcal, 11 g protein, 21.7 g carbs and 16.2 g fat. 1 piece (57 g) comes to 158 kcal.
Also known as: fish sticks, fish fingers, frozen fish sticks
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 57 g | 158 kcal | 6.3 g | 12.4 g | 9.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 11 g |
| Carbs | 21.7 g |
| Fat | 16.2 g |
| Fiber | 1.5 g |
| Sugar | 1.6 g |
| Sat fat | 3.7 g |
| Sodium | 402 mg |
| Trans fat | 0.12 g |
| Monounsaturated fat | 3.19 g |
| Polyunsaturated fat | 7.82 g |
| Cholesterol | 28 mg |
| Potassium | 185 mg |
| Calcium | 16 mg |
| Iron | 0.84 mg |
| Magnesium | 25 mg |
| Zinc | 0.42 mg |
| Vitamin A | 4 µg |
| Vitamin E | 6.88 mg |
| Vitamin K | 4.7 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin | 1.54 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 24 µg |
| Vitamin B12 | 0.96 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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