Silken tofu
100 g of Silken tofu has 55 kcal, 4.8 g protein, 2.9 g carbs and 2.7 g fat. 1 slice (84 g) comes to 46 kcal.
Also known as: silken tofu, soft tofu
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 84 g | 46 kcal | 4 g | 2.4 g | 2.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 4.8 g |
| Carbs | 2.9 g |
| Fat | 2.7 g |
| Fiber | 0.1 g |
| Sugar | 1.3 g |
| Sat fat | 0.4 g |
| Sodium | 5 mg |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 1.55 g |
| Potassium | 180 mg |
| Calcium | 31 mg |
| Iron | 0.82 mg |
| Magnesium | 29 mg |
| Zinc | 0.52 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.3 mg |
| Vitamin B6 | 0.01 mg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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