Banana, raw
100 g of Banana, raw has 89 kcal, 1.1 g protein, 22.8 g carbs and 0.3 g fat. 1 large (136 g) comes to 121 kcal.
Also known as: banana, bananas
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 136 g | 121 kcal | 1.5 g | 31 g | 0.4 g |
| 1 cup | 150 g | 134 kcal | 1.6 g | 34.2 g | 0.5 g |
| 1 small | 101 g | 90 kcal | 1.1 g | 23 g | 0.3 g |
| 1 medium | 118 g | 105 kcal | 1.3 g | 26.9 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 1.1 g |
| Carbs | 22.8 g |
| Fat | 0.3 g |
| Fiber | 2.6 g |
| Sugar | 12.2 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.07 g |
| Potassium | 358 mg |
| Calcium | 5 mg |
| Iron | 0.26 mg |
| Magnesium | 27 mg |
| Zinc | 0.15 mg |
| Vitamin A | 3 µg |
| Vitamin C | 8.7 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.67 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 20 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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