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Whole wheat pasta, cooked
100 g of Whole wheat pasta, cooked has 159 kcal, 5.8 g protein, 31.5 g carbs and 1.5 g fat. 1 cup (107 g) comes to 170 kcal.
Also known as: whole wheat pasta, wholewheat spaghetti, wholemeal pasta
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 107 g | 170 kcal | 6.2 g | 33.7 g | 1.6 g |
| 1 cup | 117 g | 186 kcal | 6.8 g | 36.9 g | 1.8 g |
| 1 cup | 151 g | 240 kcal | 8.8 g | 47.6 g | 2.3 g |
| 1 cup | 105 g | 167 kcal | 6.1 g | 33.1 g | 1.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 5.8 g |
| Carbs | 31.5 g |
| Fat | 1.5 g |
| Fiber | 4.6 g |
| Sugar | 0.8 g |
| Sat fat | 0.2 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.58 g |
| Potassium | 77 mg |
| Calcium | 12 mg |
| Iron | 1.65 mg |
| Magnesium | 45 mg |
| Zinc | 1.12 mg |
| Vitamin E | 0.1 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 2.89 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 20 µg |
More in Grains
- Soba noodles, cooked
- Corn tortilla
- Steamed bao bun
- Breadcrumbs, dry
- Egg noodles, cooked
- Roti / chapati
Source: USDA FoodData Central (SR Legacy), public domain.
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