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Steamed bao bun
100 g of Steamed bao bun has 273 kcal, 11.2 g protein, 39.8 g carbs and 7.6 g fat.
Also known as: bao, bao bun, steamed bun with filling
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 11.2 g |
| Carbs | 39.8 g |
| Fat | 7.6 g |
| Fiber | 1.2 g |
| Sugar | 5.9 g |
| Sat fat | 2.3 g |
| Sodium | 354 mg |
| Monounsaturated fat | 3.11 g |
| Polyunsaturated fat | 1.32 g |
| Cholesterol | 21 mg |
| Potassium | 162 mg |
| Calcium | 140 mg |
| Iron | 2.86 mg |
| Magnesium | 20 mg |
| Zinc | 0.9 mg |
| Vitamin D | 0.2 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.33 mg |
| Vitamin K | 1.4 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin | 3.9 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 47 µg |
| Vitamin B12 | 0.17 µg |
More in Grains
- Rolled oats, dry
- Soba noodles, cooked
- Corn tortilla
- Whole wheat pasta, cooked
- Breadcrumbs, dry
- Egg noodles, cooked
Source: USDA FoodData Central (FNDDS), public domain.
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