TabetAI › Foods › Mung bean sprouts, raw
Mung bean sprouts, raw
100 g of Mung bean sprouts, raw has 30 kcal, 3 g protein, 5.9 g carbs and 0.2 g fat. 1 cup (104 g) comes to 31 kcal.
Also known as: bean sprouts, mung bean sprouts, sprouts
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 104 g | 31 kcal | 3.2 g | 6.2 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 3 g |
| Carbs | 5.9 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 4.1 g |
| Sat fat | 0.1 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 149 mg |
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 21 mg |
| Zinc | 0.41 mg |
| Vitamin A | 1 µg |
| Vitamin C | 13 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 33 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin | 0.75 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 61 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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