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Fennel bulb, raw
100 g of Fennel bulb, raw has 31 kcal, 1.2 g protein, 7.3 g carbs and 0.2 g fat. 1 cup (87 g) comes to 27 kcal.
Also known as: fennel, fennel bulb, finocchio
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 87 g | 27 kcal | 1.1 g | 6.4 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.2 g |
| Carbs | 7.3 g |
| Fat | 0.2 g |
| Fiber | 3.1 g |
| Sugar | 3.9 g |
| Sat fat | 0.1 g |
| Sodium | 52 mg |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.17 g |
| Potassium | 414 mg |
| Calcium | 49 mg |
| Iron | 0.73 mg |
| Magnesium | 17 mg |
| Zinc | 0.2 mg |
| Vitamin A | 48 µg |
| Vitamin C | 12 mg |
| Vitamin E | 0.58 mg |
| Vitamin K | 62.8 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.64 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 27 µg |
More in Vegetables
- Garlic, raw
- Kelp (kombu), raw
- Enoki mushroom, raw
- Mung bean sprouts, raw
- Collard greens, raw
- Kohlrabi, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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